Nutrition for Pregnancy

Healthy Mom, Healthy Baby

“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”

Anne Christian Buchanan

Prenatal Nutrition Counseling

Nutrition coaching during pregnancy will include a review of your medical history and health goals, an assessment of your current diet, discussion of the key nutrients needed for you and your developing baby during your current trimester of pregnancy, natural solutions to address common health complications that arise during pregnancy (fatigue, morning sickness, heartburn, constipation, etc.), a review of supplements and whether they would be appropriate for your situation, and practical steps to establish healthy eating behaviors that can be easily incorporated in to your daily routine.

Schedule a Free Discovery Call!

Benefits of working with Kayla

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Motivation

Shift your mindset to empower new and positive beliefs you have about yourself and your health

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Knowledge

Fuel necessary changes to your current lifestyle using the support of scientific research

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Habits

Master skills necessary for maintaining the changes you’ve made so that you can reach your long-term goals

Nutrition Consulting Packages

FOUNDATIONS

basic nutrition package

$150

NUTRITION CONSULTATION – A 60-minute virtual consultation to review your medical history, lifestyle, eating behaviors and concerns, discuss your health goals and create a customized plan to get you started.
FOLLOW UP SESSION (1) – A 30-minute virtual consultation to review your goals and progress since your initial consultation and construct strategies to navigate trouble spots
[ADD ONS] Additional virtual sessions can be purchased at a rate of $30 per 15 minutes.

FOUNDATIONS | Plus

4-week nutrition program

$300 or $80/week

NUTRITION CONSULTATION – A 60-minute virtual consultation to review your medical history, lifestyle, eating behaviors and concerns, discuss your health goals and create a customized plan to get you started.
FOLLOW UP SESSIONS (3) – Three 30-minute virtual consultations to review your goals and progress since your last session and construct strategies to navigate trouble spots.
ONGOING SUPPORT AND ACCOUNTABILITY – Unlimited food tracking, messaging and continued support in-between sessions through a mobile app
[ADD ONS] Additional virtual sessions can be purchased at a rate of $30 per 15 minutes.

FOUNDATIONS | Premium

12-week nutrition program

$650 or $60/week

NUTRITION CONSULTATION – A 60-minute virtual consultation to review your medical history, lifestyle, eating behaviors and concerns, discuss your health goals and create a customized plan to get you started.
FOLLOW UP SESSIONS (7) – Seven 30-minute virtual consultations to review your goals and progress since your last session and construct strategies to navigate trouble spots.
ONGOING SUPPORT AND ACCOUNTABILITY – Unlimited food tracking, messaging and continued support in-between sessions through a mobile app.
MASTER HEALTHY HABITS – Learn the principles of mindful and intuitive eating while acquiring the skills needed for building and maintaining a healthful lifestyle.
[ADD ONS] Additional virtual sessions can be purchased at a rate of $30 per 15 minutes.

Pregnancy is an important time for both mother and baby. Contact me for a free discovery call and let’s discuss how I can support you during this journey!