Postpartum Nutrition
Gain insights and practices for a healthy mother and babyPostpartum Nutrition Counseling
The postpartum period is a time of recovery and revival, full of new challenges and discoveries. It is a time when mothers are trying to balance caring for their new babies with managing their own needs, including recovering from a physically exhausting and sometimes traumatic birth experience, getting enough sleep, losing the “baby weight”, and for some, returning to work too soon. It can be hard to make healthy food choices, let alone find the time to eat when we don’t have the support of others. The well-known saying “it takes a village…” definitely applies here.
I am here to give you the tools you need to eat well during this time, so you can feel your best for you and your little one. My Postpartum Nutrition Consulting focuses on meal planning (and prepping) as well as choosing foods that will help nourish your body during the initial postpartum period and beyond. If you are breastfeeding, we will talk about how to make the most of your food choices as your nutrient needs are higher to support both you and your growing newborn.
Benefits of working with Kayla
Motivation
Shift your mindset to empower new and positive beliefs you have about yourself and your health.
Knowledge
Fuel necessary changes to your current lifestyle using the support of scientific research.
Habits
Master skills necessary for maintaining the changes you’ve made so that you can reach your long-term goals.
FOUNDATIONS
Month-to-month- LACTATION CONSULTATION – A 60 minute virtual or in-home consultation (within a 30 mile radius of Greeley, CO).
- SUCCESS PLANNING – A written plan for your next steps to successful breastfeeding.
- ENCOURAGEMENT AND MOTIVATION – Weekly check-ins and unlimited support via messaging through the duration of your membership. Support is often available after hours and messages are returned as soon as possible within a 24 hour period.
- COMMUNITY ACCESS – Connect with an online support group to share experiences with other breastfeeding moms and participate in weekly live Q&A sessions with additional lactation support.
- [ADD ONS] Additional video consultations can be purchased during the program at a rate of $20 per 15 minutes.
FOUNDATIONS | Plus
Two month minimum commitment- LACTATION CONSULTATION – A 60 minute virtual or in-home consultation (within a 30 mile radius of Greeley, CO).
- SUCCESS PLANNING – A written plan for your next steps to successful breastfeeding.
- ENCOURAGEMENT AND MOTIVATION – Weekly check-ins and unlimited support via messaging through the duration of your membership. Support is often available after hours and messages are returned as soon as possible within a 24 hour period.
- COMMUNITY ACCESS – Connect with an online support group to share experiences with other breastfeeding moms and participate in weekly live Q&A sessions with additional lactation support.
- BASIC NUTRITION CONSULTING – Includes educational classes, weekly and bi-weekly sessions, and virtual check-ins for weekly support
- HEALTHIE APP – Track, monitor, and build new healthy habits on the go using a mobile app.
- [ADD ONS] Additional video consultations can be purchased during the program at a rate of $20 per 15 minutes.
FOUNDATIONS | Premium
Three month minimum commitment- LACTATION CONSULTATION – A 60 minute virtual or in-home consultation (within a 30 mile radius of Greeley, CO).
- SUCCESS PLANNING – A written plan for your next steps to successful breastfeeding.
- ENCOURAGEMENT AND MOTIVATION – Weekly check-ins and unlimited support via messaging through the duration of your membership. Support is often available after hours and messages are returned as soon as possible within a 24 hour period.
- COMMUNITY ACCESS – Connect with an online support group to share experiences with other breastfeeding moms and participate in weekly live Q&A sessions with additional lactation support.
- ADVANCED NUTRITION CONSULTING – Includes educational classes, weekly and bi-weekly sessions, and virtual check-ins for weekly support
- MASTER HEALTHY HABITS – Intensive program designed to educate, expanding on the principles of mindful and intuitive eating and teaching the skills needed for building and maintaining a healthful lifestyle.
- HEALTHIE APP – Track, monitor, and build new healthy habits on the go using a mobile app.
- [ADD ONS] Additional video consultations can be purchased during the program at a rate of $20 per 15 minutes.
The time period after giving birth continues to be an important time for both mother and baby. Contact me today and let’s discuss how I can support you during this journey.
