About Kayla

Partnering with you in your journey

Kayla Thorngate RDN, IBCLC

Hi, I’m Kayla! I am the Registered Dietitian Nutritionist and International Board Certified Lactation Consultant behind Nourished Mothers. I am proud to provide nutrition and lactation consultations both in-person and virtually across the state of Colorado. I also lead Baby-Led Feeding and other nutrition workshops online.

As mothers, we give so much of ourselves to our children

because we want the absolute best for them.

So, when challenges arise during pregnancy or postpartum, it can leave us feeling





Nutritionally depleted

Truthfully, we could all benefit from having additional support to properly nourish ourselves and our children in today’s world.

We are not meant to do this alone!

Nourished Mothers


I help women optimize their diet and feel their best when trying to conceive, throughout pregnancy and postpartum, and while breastfeeding, so that they may feel confident and empowered to raise a healthy family.


I believe that good health begins with how we are cared for in the womb, and good nutrition from the very beginning helps set a new life in the right direction.


Whether you are trying to get pregnant, are in the midst of your pregnancy, or are in the first few years after giving birth, I would love to connect with you to hear your goals and the ways I can support your nutrition and health!

Many of my clients approach me out of frustration from the lack of support and nutrition guidance they’ve received from their care team, and they are looking for answers they have not found through conventional approaches.

Inspired by my own experiences, I desire to dive deeper into why women are experiencing certain health issues and treat them as a whole person. Through my specializations in integrative and functional medicine, I am able to guide my patients towards a better understanding of how these factors may be influencing their overall health:


  • hormones

  • gut health

  • diet
  • stress
  • toxin exposure
  • and other lifestyle factors

I look forward to coming alongside you in your journey!

Fill out the form below to get started!