Here to help wherever you are on your journey…
pregnancy
A healthy mother greatly impacts the health of the developing baby. Learn what you can do today to help have a healthy pregnancy.
postpartum
A mother’s initial postpartum period and breastfeeding journey can present new challenges, including new demands on her nutritional state. Find out different ways you can thrive in life after baby arrives.
breastfeeding
While breastfeeding is nature’s way of feeding our babies, it does not always come naturally. Receive expert help from an IBCLC trained to provide you with information and guidance to help you and your baby get back on track and reach your breastfeeding goals.

About Kayla
Hi there! My name is Kayla Thorngate and I am passionate about women’s nutrition, especially when it pertains to aspects of motherhood. The health of a woman (preconception through postpartum) can have a lifelong impact on her child’s health and I love helping women in this incredible season.
I have had the privilege of working with many women and have seen firsthand the transformational impact of nutrition in their lives. As a Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC), I have worked with women in varying stages of life with varying health goals. Whether you are trying to get pregnant, are in the midst of your pregnancy, or are in the first few years after giving birth, I would love to connect with you to hear your goals and the ways I can support your nutrition and health. I look forward to coming alongside you in your journey!
Kayla Thorngate RDN , IBCLC