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Feel your best, from

pregnancy and beyond

...here to help where ever you are on your journey:

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Meet Kayla

Hi there! My name is Kayla Thorngate and I am passionate about women’s nutrition, especially as it pertains to aspects of motherhood and mental health. The health of a woman (both physically and mentally) can have a lifelong impact on her child’s health and I love helping women in this incredible season.

As a Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC), I have had the privilege of working with many mothers with varying health goals, and have seen firsthand the transformational impact of nutrition in their lives. Whether you are in the midst of your pregnancy, are caring for a new baby, or it's been years since you've given birth, I would love to connect with you to hear your goals and the ways I can support your nutrition and health. I look forward to coming alongside you in your journey!

Kayla Thorngate RDN , IBCLC, PMHC

Kind words from my clients...

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Andrea Hamiter

2025-02-10

Working with Kayla has been such a joy! I honestly don’t know how I would have managed those initial weeks of breastfeeding without her support. She has a soothing energy and a wealth of experience. Reaching out to her for help was the best choice I made as a new mom!

Hannah Gamache

2025-02-04

I have seen Kayla with 2 different babies, and she is the absolute best!! I have had 3 kids with tongue ties where nursing was impacted, and I wish I had found her with my first! My 2nd, Kayla helped me with exercises to work on proper suck patterns and best bottle use (I exclusively pumped), and my 3rd I set up an appointment even before delivery because I wanted her as soon as possible. I saw her before and after our tongue tie release, and had an excellent recommendation for chiropractic care for my newborn. Between Kayla, Chiro and the ties released, baby #3 was able to nurse. I only nurse on one side, and pump/donate the other, and she was full of tips and suggestions to make breastfeeding work best for me. But Kayla is a wealth of knowledge and compassion, and I will sing her praises from the rooftops!! So few lactation professionals I have worked with were well versed in tongue tie and suck retraining, and those are crucial components to my breastfeeding journies so far. I would not hesitate to reach out to Kayla with any and all breastfeeding issues or questions. She helped me troubleshoot mastitis. Her knowledge on nutrition is also a huge benefit. I referred her to a close friend when her newborn was having issues, and she was also happy to have Kayla on board.

Kim Blankenburg

2024-08-14

If you’re looking for an amazing lactation consultant, Kayla is the best! She is incredibly knowledgeable and well-connected in the area. She is easy to work with and I appreciated her thoroughness, especially in her notes and recommendations. Kayla was always quick to respond with questions/concerns that came up after our appointments and sent very helpful videos and resources. I highly recommend Kayla if you need any help with nursing!

Are you tired of feeling lost amidst the chaos?
Don't worry, I've got you covered.

30772 Southview Dr., Suite 140

Evergreen, CO 80439

Home visits and virtual consultations available in the Colorado foothills region:

Bailey, Pine, Conifer, Evergreen, Indian Hills, Morrison,

Lakewood, Golden, Littleton, West Denver Metro

©2025 by Nourished Mothers.

Website designed by Nurture Branding.

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